Main Courses

Proteins

Onion and Garbanzo Beans Chana Masala Stew

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Nutrition Facts

Onion and Garbanzo Beans Chana Masala Stew

0.21kg CO₂e

Serving size

163.29 g


Amount per serving

Calories

156.29


% Daily Value *

Total Fat   5.85 g

8%

Saturated Fat   0.54 g

3%

Trans Fat   0 g

Cholesterol   0 mg

0%

Sodium   353.56 mg

15%

Total Carbohydrate   21.08 g

8%

Dietary Fiber   4.64 g

17%

Total Sugars   4.29 g

9%

Protein   5.75 g

12%

Vitamin A   0.09 μg RAE

0%

Vitamin C   2.02 mg

2%

Vitamin D   0 μg

0%

Calcium   27.65 mg

2%

Iron   1.53 mg

9%

Potassium   475.1 mg

10%

Water   2.06 g

Ash   0 g


* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† One serving adds 4.29g of sugar to your diet and represents 9% of the Daily Value for Added Sugars.

Ingredients: Beans Garbanzo Canned (Prepared garbanzo beans, water, salt, Calcium Chloride, disodium EDTA); Tomato Crushed (Crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride.); Oil Cooking Blend (Extra Virgin Olive Oil, Expeller Pressed Canola Oil); Paste Tomato (Vine ripened tomatoes, citric acid); Garlic Peeled; Onion Yellow Diced 3/8 in; Herb Cilantro; Ginger Peeled; Spice Blend Garam Masala; Pepper Jalapeno; Spice Salt Kosher (Salt, yellow prussiate of soda (yps)); Spice Turmeric Powder (Turmeric)

All info sourced from Berkeley Dining.

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